PCOS Pregnancy & Fertility Support
Practical Nutrition and Lifestyle Guidance to Help You Prepare for Conception
Prepare your body for a healthy pregnancy
If you’re planning a family and have PCOS or hormonal imbalance, getting your body ready for pregnancy can feel overwhelming.
A personalised nutrition and lifestyle approach can make a real difference.
I’m Lisa, a BANT-registered nutritionist and health coach.
I support women across the UK with practical, evidence-based strategies to help balance hormones, support ovulation, improve nutrient status, and create the best foundation for fertility.
Nutrition & Lifestyle Strategies to Support PCOS & Reproductive Health
PCOS & Fertility Support
Reduce Insulin Resistance
Reduce Inflammation
PCOS & Gut Health
​Why PCOS Makes Preparing for Pregnancy Different
Hoprmone-related factors that affect conception & pregnancy
PCOS can affect fertility in ways that aren’t always obvious.
Common issues include:
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Irregular or absent ovulation
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Insulin resistance or blood sugar problems
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Inflammation or nutrient deficiencies that affect egg quality and hormone function
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Hormonal imbalances after stopping contraception
Because of these factors, generic fertility advice often doesn’t work. A personalised, symptom-aware approach is more effective.
How I Help Women Prepare for Pregnancy
Functional testing, personalised nutrition, and practical lifestyle support
I provide personalised nutrition, lifestyle guidance, and optional functional testing to create a foundation for fertility:
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Nutrition plan tailored to support ovulation, weight and hormone balance
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Lifestyle guidance for blood sugar, stress, sleep, and movement
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Optional functional testing (hormones, nutrients, gut or microbiome) if relevant
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Ongoing coaching and support, including ovulation tracking guidance
This approach supports women whether they are planning natural conception or preparing for fertility treatments.
Is This Right for You?
This support is ideal if you:
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Have PCOS or hormone-related symptoms (diagnosed or not)
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Are off hormonal contraception and noticing irregular cycles
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Want to optimise fertility with nutrition and lifestyle before trying to conceive
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Prefer realistic, manageable guidance instead of strict diets
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Are preparing for natural conception or fertility treatment/IVF
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If you’re unsure where to start, a no-obligation 30-minute call can help you review your situation, discuss your goals, and see if a personalised preconception plan is right for you.
Why Personalised Support Works
​Creating a Personalised PCOS Fertility Action Plan
PCOS doesn't present the same way in every woman. Some respond well to certain changes, others need a different approach.
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Many of my clients have already tried cutting carbs, giving up dairy or following rigid plans, but saw little progress. That’s often because the underlying causes haven’t been properly explored.
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My role is to help you connect the dots between your symptoms, lab results and lifestyle, and guide you with evidence-based steps that make sense for your body.
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When to Consider Functional Testing Before Pregnancy
For more in-depth insight, I offer optional testing for hormones, nutrients, gut health or vaginal microbiome. This can help you identify missing pieces that could affect fertility and allow for a tailored support plan.
Learn more about testing here.
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Although I’m based in Cheshire, South Manchester, I work with women across the UK via secure online consultations.
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As a BANT-registered nutritionist, I offer flexible online appointments that fit around your work and life.
Frequently Asked Questions
Your PCOS & Pregnancy Preparation Questions Answered
Do I need a regular cycle before I start pregnancy planning support?
No, irregular or missing cycles are very common after stopping the pill with PCOS. You don’t need a perfect cycle to start. In fact, this support is designed to help you regain more regular ovulation and periods through nutrition, lifestyle and optional testing where needed. We focus on progress, not perfection.
How long should I support my body before trying to conceive?
Ideally, give yourself 3–6 months to focus on hormone balance, ovulation, nutrient status, and inflammation before actively trying. That doesn’t mean you’re putting things on hold – you’re giving your body the best possible foundation, and that time often leads to better outcomes. However, it’s never too late to start.
What if I’m not sure when I’ll be ready to try for a baby?
That’s completely fine. Many of my clients are not planning to conceive right away – they just want to feel in control of their health again, reduce symptoms, and know they’re on the right track. This approach helps you feel better now and supports your future fertility.
Is this a fertility treatment?
No. I don’t offer or replace fertility treatments or medical care. My role is to support your body with evidence-based nutrition and lifestyle changes that can improve ovulation, hormone balance and overall wellbeing. You can use this support alongside medical fertility care if needed.
Can you still help if I’ve already had some testing done?
Yes. If you’ve had hormone tests, blood work, or scans through your GP or fertility clinic, I can help you make sense of the results and guide your next steps. We’ll focus on the areas you can influence through nutrition and lifestyle – and consider if anything important may have been missed.
Do you offer testing as part of pregnancy planning support?
Testing is optional. Many clients start with symptom-led nutrition and lifestyle support, and then choose to add testing later if needed. I offer hormone testing (including DUTCH), nutrient panels, gut testing, and vaginal microbiome testing – but only when appropriate and personalised to your goals.
Can your programme help me if I’m preparing for IVF?
The programme is designed to support your body’s hormone balance, optimise nutrient intake, and create consistent healthy habits, all of which can help improve your overall readiness for IVF treatments.
How does the programme support hormone balance for IVF?
Through structured nutrition and lifestyle strategies, we focus on stabilising blood sugar, supporting ovulation and reproductive hormones, reducing inflammation, and improving gut and nutrient health. These areas are all important for creating an optimal environment for conception.
Can I follow the programme if I’m on supplements or undergoing fertility treatments?
Yes. The programme can be personalised around your supplements and treatments. I’ll help you implement practical, evidence-based steps that fit safely alongside your existing fertility plan.
How long before IVF should I start the programme?
Ideally, starting the programme at least 8–12 weeks before your IVF cycle gives your body time to benefit from nutrition and lifestyle changes. Even if your treatment is sooner, you can still gain support from key strategies.
Is this suitable if I’ve had previous IVF cycles?
Absolutely. The programme is designed to support anyone preparing for pregnancy, including women who are going through IVF for the second time or more. It focuses on creating steady, manageable habits that improve your overall reproductive health.
FREE NO OBLIGATION CALL
Book a Call
A no-obligation call lasts up to 30 minutes via Zoom or phone, it's a great way for us to discuss your symptoms and how I can help with a nutrition plan tailored for PCOS pregnancy planning and fertility support. You can also ask any questions and decide if we are a good fit before working together. Based in Cheshire, I work with clients locally in Manchester, and online in the UK.​