PCOS, Hormone Health & Fertility Blog

Many women are told that PCOS only affects them in their teens and twenties. These are the years when irregular cycles, acne, sugar cravings, and stubborn weight tend to feel the most intense. But as I remind my clients all the time, PCOS doesn’t suddenly disappear once you reach your late thirties or forties. It continues to influence your hormones, metabolic health, and overall wellbeing throughout your reproductive years, including the transition into perimenopause. If yo

If you’re living with PCOS, chances are you’ve been told to just “eat healthily” or “lose some weight” to feel better, without much...

If you’ve been told to just “eat less and move more” for PCOS weight loss , you're not getting the full picture. PCOS affects multiple...