Nutrition Science for PCOS Blog & Resources 

If you've noticed your weight creeping up since your PCOS symptoms began, you may be wondering what's actually causing it. Perhaps you haven't dramatically changed the way you eat, yet your clothes feel tighter around your middle. Maybe you're experiencing stronger cravings than you used to, feeling hungrier between meals or finding that maintaining your weight takes much more effort. It can be particularly frustrating when you're eating reasonably well and don't feel that yo

If you've searched online for PCOS inflammation supplements, you've probably been met with endless recommendations. One article tells you to take turmeric. Another recommends magnesium. Social media suggests inositol, omega-3, probiotics, vitamin D, NAC and dozens of other supplements, all claiming to reduce inflammation or "balance your hormones". It's no wonder so many women feel confused. The truth is that supplements can play a supportive role for some women with PCOS, bu

Always tired with PCOS? It's not just in your head. Learn the hidden reasons behind PCOS-related fatigue and how food, blood sugar and inflammation could be affecting your energy levels.

Wondering if you're ovulating with PCOS? If you have PCOS, trying to work out whether you're ovulating can feel confusing. One month you might have a period. The next month, nothing happens. Ovulation predictor kits seem to give mixed results, your cycle tracking app predicts different dates every month, and you're left wondering whether you're actually ovulating at all. For many women, this uncertainty can feel frustrating, particularly if you're hoping to conceive. But even

If you have PCOS and often feel: exhausted after work constantly hungry in the evenings stuck in a cycle of snacking after dinner out of control around food at night frustrated that you “eat well all day” then overeat later your evening meal patterns may be playing a bigger role than you realise. Many women with PCOS spend the entire day: rushing working through lunch relying on caffeine eating very little trying to “be good” with food Then by evening: hunger feels intense cr

If you have PCOS and also experience bladder discomfort, urinary urgency or ongoing pelvic irritation, it can feel confusing trying to understand whether everything is connected or separate. Some women notice symptoms such as: frequent urge to urinate bladder discomfort even when tests are normal pelvic pain or pressure symptoms that flare with stress or hormonal changes discomfort that seems to come and go without a clear pattern When these symptoms sit alongside PCOS, it is

If you’re dealing with stubborn weight gain, painful periods, fatigue, or sugar cravings that never seem to go away, it could be more...