PCOS Nutritionist Blog

When we talk about nutrition that supports weight management and hormone balance in PCOS , most of the focus lands on cutting carbs or calories. What often gets overlooked is what happens when protein is too low . For many women with PCOS, consistently eating enough protein at each meal, which is roughly 30 grams or more , can make a meaningful difference to appetite, blood sugar control, cravings and even metabolism. Blood sugar imbalance is common in PCOS, this post can hel