top of page
Lisa Smith Nutritionist
Admin
More actions
Profile
Join date: May 4, 2023
About
I’m Lisa Smith, a BANT Registered Nutritionist and Women’s Health Coach based in Manchester, and online across the UK.
I specialise in supporting busy professional women with hormone imbalances and female intimate health issues such as PCOS, perimenopause, endometriosis, thrush, BV and interstitial cystitis or chronic bladder pain syndrome.
Using a functional medicine and evidence-based approach, I offer personalised online nutrition programmes that get to the root of symptoms.
My focus is on making complex health challenges easier to understand, with simple, actionable steps that support long-term results.
If you’re looking for expert guidance and compassionate support, I’d love to help.
Posts (79)
May 21, 2026 ∙ 5 min
PCOS Has a New Name: What the Change to PMOS Really Means
PCOS has officially been renamed. A new international consensus published in The Lancet, involving more than 50 organisations and input from over 14,000 women worldwide, now recommends the term: PMOS — polyendocrine metabolic ovarian syndrome. For many women, this news may feel surprising, confusing or even frustrating. After all, millions of women have spent years: fighting for their symptoms to be taken seriously finally receiving a PCOS diagnosis learning what the condition means trying to...
2
0
May 14, 2026 ∙ 4 min
Fibre for PCOS: Why It Matters for Cravings, Gut Health, Energy and Hormone Balance
When women with PCOS try to improve their nutrition, fibre is often overlooked. Most conversations online focus on: cutting carbohydrates avoiding sugar fasting or following restrictive food rules. But one of the most supportive nutrients for PCOS may actually be: fibre. Fibre plays an important role in: blood sugar balance appetite regulation digestion gut health fullness after meals and overall metabolic health. Many women with PCOS are not eating enough fibre consistently, especially if...
166
0
May 12, 2026 ∙ 4 min
Does Intermittent Fasting Help PCOS? What Women Need to Know About Blood Sugar, Cravings and Energy
Intermittent fasting is often promoted online as a solution for: weight loss insulin resistance inflammation and hormone balance So it is understandable that many women with PCOS wonder whether they should try it too. Some women do report benefits from fasting approaches. But for many others, especially those already struggling with: cravings fatigue stress emotional eating or inconsistent eating patterns fasting can sometimes make symptoms feel worse rather than better. This is why I do not...
234
0
2
bottom of page