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Lisa Smith Nutritionist
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Join date: May 4, 2023
About
I’m Lisa Smith, a BANT Registered Nutritionist and Women’s Health Coach based in Manchester, and online across the UK.
I specialise in supporting busy professional women with hormone imbalances and female intimate health issues such as PCOS, perimenopause, endometriosis, thrush, BV and interstitial cystitis or chronic bladder pain syndrome.
Using a functional medicine and evidence-based approach, I offer personalised online nutrition programmes that get to the root of symptoms.
My focus is on making complex health challenges easier to understand, with simple, actionable steps that support long-term results.
If you’re looking for expert guidance and compassionate support, I’d love to help.
Posts (86)
Aug 8, 2026 ∙ 12 min
PCOS Weight Gain Causes: Why Your Weight and Body Shape Can Change
If you've noticed your weight creeping up since your PCOS symptoms began, you may be wondering what's actually causing it. Perhaps you haven't dramatically changed the way you eat, yet your clothes feel tighter around your middle. Maybe you're experiencing stronger cravings than you used to, feeling hungrier between meals or finding that maintaining your weight takes much more effort. It can be particularly frustrating when you're eating reasonably well and don't feel that your lifestyle...
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Aug 7, 2026 ∙ 11 min
PCOS and Perimenopause: Why Your Symptoms May Change and What You Can Do
Understanding how PCOS and perimenopause overlap, why symptoms can change and the nutrition and lifestyle habits that may help. Have you reached your late 30s or 40s and started wondering if your PCOS has changed? Perhaps your periods have become less predictable. You're sleeping less well. Your weight seems harder to manage than it used to be. You're waking up tired, struggling with brain fog or finding your usual routine no longer works. Many women begin asking themselves: "Is this still...
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Aug 6, 2026 ∙ 8 min
Why Busy Weeks Trigger PCOS Cravings and Overeating
When life gets busy, healthy eating often feels impossible If you've ever come back from holiday feeling motivated, only to find yourself reaching for biscuits at 3 pm on your first day back at work, you're not alone. It's something I've noticed time and time again with women I support with PCOS. In fact, during a recent free 10-Day Evening Cravings Reset, I asked participants what they found hardest about staying on track. I expected them to say holidays. I expected them to say eating out....
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