PCOS Nutritionist Blog

If you have PCOS and feel like your body doesn’t respond the way it “should” to healthy eating, you’re not alone. Many women I work with are doing the basics well, with balanced meals, fewer ultra-processed foods, regular movement, and yet still struggle with cravings, energy crashes or stubborn weight. This is where continuous glucose monitors (CGMs)  have gained attention in the PCOS space. But are they genuinely useful, or just another wellness trend? Used well, CGMs can o

PCOS‑Friendly Meals: Key Points Support hormone balance with every meal. Stabilise blood sugar and reduce cravings. Include protein, healthy fats, and fibre. Easy, practical meal ideas for weight management. Evidence-based, sustainable recipes for PCOS wellbeing. Feeling overwhelmed when planning meals with PCOS? Here are some simple, nutrient-dense meals to help you balance blood sugar, manage weight and support hormone health. Why Meal Planning Matters for PCOS Blood sugar

Methylation and PCOS – Key Points Methylation is a cellular process that helps regulate hormone balance. Supports fertility by influencing reproductive hormone function. Plays a role in detoxification, energy production, and mood regulation. Can impact long-term health, including inflammation and metabolic function. Nutrition, lifestyle, and targeted support can help optimise methylation for women with PCOS. When you’re dealing with PCOS, it’s easy to focus only on visible sy

If you’re living with PCOS, chances are you’ve been told to just “eat healthily” or “lose some weight” to feel better, without much...

If you’ve been told to just “eat less and move more” for PCOS weight loss , you're not getting the full picture. PCOS affects multiple...

If you’re eating well, exercising regularly and still feel stuck with your weight, you’re not doing anything wrong, your hormones may be...

If you’ve been told you have insulin resistance, prediabetes or “borderline” blood sugar issues, and you also have PCOS, it’s essential...