Nutrition Science for PCOS Blog & Resources 

If you've noticed your weight creeping up since your PCOS symptoms began, you may be wondering what's actually causing it. Perhaps you haven't dramatically changed the way you eat, yet your clothes feel tighter around your middle. Maybe you're experiencing stronger cravings than you used to, feeling hungrier between meals or finding that maintaining your weight takes much more effort. It can be particularly frustrating when you're eating reasonably well and don't feel that yo

An evidence-based guide to choosing supplements for PCOS without wasting money or feeling overwhelmed. If you've searched online for the best supplements for PCOS, you've probably found hundreds of recommendations. One website tells you to take inositol. Another recommends magnesium, omega-3, probiotics and vitamin D. Social media influencers promote expensive supplement routines with handfuls of capsules every morning, all claiming to balance hormones, improve fertility or s

If you've searched online for PCOS inflammation supplements, you've probably been met with endless recommendations. One article tells you to take turmeric. Another recommends magnesium. Social media suggests inositol, omega-3, probiotics, vitamin D, NAC and dozens of other supplements, all claiming to reduce inflammation or "balance your hormones". It's no wonder so many women feel confused. The truth is that supplements can play a supportive role for some women with PCOS, bu