Hormone Health & Cycle Blog

Many women with PCOS are told to “eat more protein,” but vague advice like that isn’t enough. When your meals consistently deliver ~20–30g of protein, studies show it supports your body to manage: Better blood sugar stability (less post-meal dip) Fewer cravings later in the day Greater satiety (meaning you feel fuller for longer) Support for lean muscle maintenance or growth Modulation of hormones tied to insulin, leptin and appetite Over time, these benefits make sustainable