PCOS Nutritionist Blog

Many women are told that PCOS only affects them in their teens and twenties. These are the years when irregular cycles, acne, sugar cravings, and stubborn weight tend to feel the most intense. But as I remind my clients all the time, PCOS doesn’t suddenly disappear once you reach your late thirties or forties. It continues to influence your hormones, metabolic health, and overall wellbeing throughout your reproductive years, including the transition into perimenopause. If yo

Protein for PCOS – Key Points Around 30g of protein per meal helps stabilise blood sugar. Supports muscle maintenance, metabolism, and weight management. Reduces cravings and keeps energy levels steady throughout the day. Supports hormone balance, including insulin and reproductive hormones. Practical portion sizes make meals more satisfying and nourishing. Many women with PCOS are told to “eat more protein,” but vague advice like that isn’t enough. When your meals consistent