PCOS Nutritionist Blog

Why this broccoli salad works for PCOS When you’re managing PCOS, it’s not just what you eat but how your body responds to food that matters. This broccoli salad is designed to be: High in fibre  — supports steadier blood sugar Rich in healthy fats  — reduces spikes and crashes Packed with plant nutrients  — supports overall hormone balance Satisfying and easy to meal prep  — perfect for busy days Loaded with cruciferous vegetables  — helps the body metabolise excess oestroge

If you’ve ever been told to “just cut carbs” to manage your PCOS, you're in the right place. Many women I work with arrive frustrated,...