PCOS, Hormone Health & Cycle Blog

When you’re dealing with PCOS, it’s easy to focus only on visible symptoms like irregular cycles, acne , weight changes, or difficulties conceiving. But behind the scenes, there’s a cellular process called DNA methylation that influences everything from how your body manages hormones, to how your brain makes neurotransmitters, to whether your ovaries release an egg each month. Methylation is one of the body’s “control switches.” It doesn’t change your DNA code, but it does de

For women with PCOS, hormones can feel confusing, with irregular cycles, and uncertain fertility. Traditional blood tests often provide a snapshot that doesn’t capture the bigger picture, which is where the DUTCH Cycle Mapping test comes in. In this post, I’ll explain what it is, how I use it with my clients, who it’s for, and the insights it can provide, helping you understand your hormones so you can take practical, personalised steps toward cycle balance, improved fertilit

If you have PCOS and irregular periods, it can feel impossible to know if (or when) you're ovulating. But ovulation can and often does still happen , just not always on a textbook schedule. Wondering why your periods haven’t returned after coming off the pill? This blog explores the common reasons and next steps. Whether you're trying to conceive or just want to understand your cycle better, learning to spot ovulation signs is one of the most powerful steps you can take. Wh