PCOS Nutrition & Hormone Health Blog - Expert Advice for Women with PCOS

For women with PCOS, hormones can feel confusing, with irregular cycles, and uncertain fertility. Traditional blood tests often provide a snapshot that doesn’t capture the bigger picture, which is where the DUTCH Cycle Mapping test comes in. In this post, I’ll explain what it is, how I use it with my clients, who it’s for, and the insights it can provide, helping you understand your hormones so you can take practical, personalised steps toward cycle balance, improved fertilit

Thinking About Pregnancy with PCOS If you’ve recently come off the pill or are starting to think about trying for a baby, you might be wondering what PCOS means for your fertility. Many women are told to “just lose weight ” or “come back when you’re ready to start IVF” but there’s so much more you can do to prepare your body and rebalance hormones first. This guide is for you if you’re not quite ready for fertility treatment but want to take proactive steps now. Whether your