PCOS Nutritionist Blog

Many women I speak to feel as if they’re constantly “firefighting” symptoms of PCOS . The stalled weight loss, sugar crashes, skin concerns, cycle changes, or exhaustion that seems to appear out of nowhere. But what often sits underneath these daily struggles is something bigger happening metabolically. One of the most important long-term considerations for women with PCOS is the increased likelihood of developing metabolic syndrome. It sounds like a complicated medical term,

If you’re living with PCOS, you’ve likely heard the term “inflammation” more than once, and for good reason. Chronic low-grade...