PCOS Nutritionist Blog

If you have PCOS and regularly experience: afternoon energy crashes intense evening cravings constant snacking at work feeling exhausted by late afternoon overeating in the evenings your lunch habits may be playing a bigger role than you realise. Many women with PCOS are so busy during the day that lunch becomes: rushed skipped eaten at a desk replaced with coffee something quick that doesn’t keep them full Then by mid-afternoon: concentration drops cravings increase energy d

DUTCH Cycle Mapping Test – Key Points The DUTCH test tracks hormones and metabolites throughout the menstrual cycle. Helps identify imbalances in oestrogen, progesterone, testosterone, and cortisol. Guides personalised nutrition and lifestyle strategies for women with PCOS. Supports cycle regularity, hormone balance, fertility, and symptom management. Provides actionable insights for long-term health and energy optimisation. For women with PCOS, hormones can feel confusing, w

If you have PCOS and irregular periods, it can feel impossible to know if (or when) you're ovulating. But ovulation can and often does still happen , just not always on a textbook schedule. Wondering why your periods haven’t returned after coming off the pill? This blog explores the common reasons and next steps. Whether you're trying to conceive or just want to understand your cycle better, learning to spot ovulation signs is one of the most powerful steps you can take. Wh