Nutrition Science for PCOS Blog & Resources 

Wondering if you're ovulating with PCOS? If you have PCOS, trying to work out whether you're ovulating can feel confusing. One month you might have a period. The next month, nothing happens. Ovulation predictor kits seem to give mixed results, your cycle tracking app predicts different dates every month, and you're left wondering whether you're actually ovulating at all. For many women, this uncertainty can feel frustrating, particularly if you're hoping to conceive. But even

Many women with PCOS focus heavily on breakfast and dinner, but lunch is often the meal that gets forgotten. A rushed sandwich, a meal deal eaten at your desk or simply grabbing another coffee can seem harmless in the moment. However, what happens at lunchtime can have a significant impact on your afternoon energy, evening cravings and overall relationship with food. If you regularly feel exhausted by mid-afternoon or find yourself raiding the cupboards after work, your lunch

DUTCH Cycle Mapping Test – Key Points The DUTCH test tracks hormones and metabolites throughout the menstrual cycle. Helps identify imbalances in oestrogen, progesterone, testosterone, and cortisol. Guides personalised nutrition and lifestyle strategies for women with PCOS. Supports cycle regularity, hormone balance, fertility, and symptom management. Provides actionable insights for long-term health and energy optimisation. For women with PCOS, hormones can feel confusing, w