PCOS Nutritionist Blog

If you have PCOS and feel like your body doesn’t respond the way it “should” to healthy eating, you’re not alone. Many women I work with are doing the basics well, with balanced meals, fewer ultra-processed foods, regular movement, and yet still struggle with cravings, energy crashes or stubborn weight. This is where continuous glucose monitors (CGMs)  have gained attention in the PCOS space. But are they genuinely useful, or just another wellness trend? Used well, CGMs can o

PCOS Lunch Ideas – Key Points Focus on high-protein meals to stabilise blood sugar. Include fibre-rich vegetables and healthy fats for hormone support. Simple, practical lunches suitable for busy schedules. Helps manage cravings, energy dips, and weight for PCOS. Supports overall hormone balance and long-term wellbeing. Why Lunch Matters When You Have PCOS Lunch is often the most overlooked meal of the day. Many of my clients with PCOS either grab a quick meal deal, rely on a

Does this sound familiar? You’ve had a long day. You’re tired , irritable, and craving something sweet or salty. You know you’re not...

If you have PCOS and feel stuck eating the same meals over and over again, you're in the right place. Many of the women I work with are...