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PCOS Nutrition & Hormone Health Blog - Expert Advice for Women with PCOS
Continuous Glucose Monitors (CGM) and PCOS: How Tracking Your Blood Sugar Can Help with Insulin Resistance
Why blood sugar balance matters for PCOS If you’re living with PCOS, you’ve probably heard the term insulin resistance more than once. Around 70–80% of women with PCOS have some degree of insulin resistance, even if blood sugar or HbA1c results are within the “normal” range. Insulin is a hormone made by your pancreas. Its job is to help move glucose from your bloodstream into your cells for energy. When cells become less responsive to insulin, your body compensates by produci
5 min read
PCOS Lunch Ideas: Easy High-Protein Meals to Support Blood Sugar and Hormone Balance
Why Lunch Matters When You Have PCOS Lunch is often the most overlooked meal of the day. Many of my clients with PCOS either grab a quick...
4 min read
Emotional Eating with PCOS: What’s Really Going On and How to Break the Cycle
Does this sound familiar? You’ve had a long day. You’re tired , irritable, and craving something sweet or salty. You know you’re not...
5 min read
7 Simple Ways to Add More Variety for Better PCOS Nutrition
If you have PCOS and feel stuck eating the same meals over and over again, you're in the right place. Many of the women I work with are...
3 min read
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