Nutrition Science for PCOS Blog & Resources 

If you have PCOS and irregular periods, working out whether you are ovulating can feel confusing. Your tracking app may predict a different fertile window each month, ovulation tests may stay positive for several days, and having a bleed does not always confirm that an egg was released. The clearest approach is to understand what each sign can, and cannot, tell you. Changes in cervical mucus and a rise in luteinising hormone (LH) can suggest that ovulation may be approaching.

What Should You Eat in a Day With PCOS? One of the most common questions I hear is: "What should I actually eat in a day with PCOS?" After scrolling through social media, it's easy to feel confused. One person says to cut out carbohydrates. Another recommends intermittent fasting. Someone else claims dairy is the problem. The reality is that there is no single perfect PCOS diet. In my experience, most women benefit from stepping away from restrictive food rules and focusing o

If you have PCOS, you have probably been told that losing weight is the answer to improving symptoms. But for many women, this advice feels frustrating, overwhelming or even discouraging. Especially when: you already feel exhausted cravings are difficult to manage your weight feels resistant and every attempt at a “fresh start” ends in burnout or inconsistency The good news is that supporting PCOS does not have to mean extreme dieting or trying to completely overhaul your lif

What Is Seed Cycling? Seed cycling is a popular trend in the women’s health and PCOS space that involves eating specific types of seeds...