PCOS Nutritionist Blog

If you have PCOS, you’ve probably heard that balancing blood sugar is important. But knowing what to do in theory and understanding how your body actually responds to food, stress and daily life are very different things. This is where Continuous Glucose Monitoring (CGM) can be a powerful learning tool. For many women I work with, especially those struggling with stubborn weight gain , cravings, energy crashes or fertility concerns , a CGM provides clear, personalised insigh

PCOS and Metabolism: Why It's Not Just About Willpower If you have PCOS and feel like your metabolism is stuck in slow motion, you're in...