PCOS, Hormone Health & Cycle Blog

CGM and PCOS – Key Points Continuous glucose monitors track blood sugar levels throughout the day. Helps identify patterns related to meals, activity, and stress. Supports management of insulin resistance common in PCOS. Guides personalised nutrition and lifestyle adjustments. Can improve energy, cravings, weight management, and long-term metabolic health. Why blood sugar balance matters for PCOS If you’re living with PCOS, you’ve probably heard the term insulin resistance mo

PCOS and Metabolism: Why It's Not Just About Willpower If you have PCOS and feel like your metabolism is stuck in slow motion, you're in...