PCOS, Hormone Health & Cycle Blog

Welcome to Ask Lisa, a monthly Q&A series where I answer real questions from women navigating PCOS in everyday life. These are the kinds of questions that come up in consultations, coaching calls and even voice note check-ins. They’re often the questions that don’t always have simple answers, because PCOS symptoms show up differently for each of us. My aim here is to break things down clearly, explain what might be going on beneath the surface, and offer practical steps you c

Many women with PCOS are told to “eat more protein,” but vague advice like that isn’t enough. When your meals consistently deliver ~20–30g of protein, studies show it supports your body to manage: Better blood sugar stability (less post-meal dip) Fewer cravings later in the day Greater satiety (meaning you feel fuller for longer) Support for lean muscle maintenance or growth Modulation of hormones tied to insulin, leptin and appetite Over time, these benefits make sustainable

Why Lunch Matters When You Have PCOS Lunch is often the most overlooked meal of the day. Many of my clients with PCOS either grab a quick...