PCOS Nutritionist Blog

When we talk about nutrition that supports weight management and hormone balance in PCOS , most of the focus lands on cutting carbs or calories. What often gets overlooked is what happens when protein is too low . For many women with PCOS, consistently eating enough protein at each meal, which is roughly 30 grams or more , can make a meaningful difference to appetite, blood sugar control, cravings and even metabolism. Blood sugar imbalance is common in PCOS, this post can hel

If you have PCOS and feel like you’re constantly thinking about food, especially sugar or carbs, you’re not the only one who's struggling. This is one of the most common questions I hear from women who feel they’re doing “all the right things” but still feel overwhelmed by cravings, energy dips, and appetite swings. This can feel confusing and frustrating, particularly if you’ve been told to just “eat less sugar” or “be more disciplined”. But for many women with PCOS, craving

Many women I speak to feel as if they’re constantly “firefighting” symptoms of PCOS . The stalled weight loss, sugar crashes, skin concerns, cycle changes, or exhaustion that seems to appear out of nowhere. But what often sits underneath these daily struggles is something bigger happening metabolically. One of the most important long-term considerations for women with PCOS is the increased likelihood of developing metabolic syndrome. It sounds like a complicated medical term,

Eating the Right Amount for PCOS – Key Points Portion sizes vary by activity, weight, and cycle phase. Focus on balanced meals: protein, fibre, healthy fats. Watch hunger, energy, and blood sugar cues. Avoid restrictive dieting; aim for sustainable portions. Track meals and symptoms to personalise nutrition. Welcome to Ask Lisa, a monthly Q&A series where I answer real questions from women navigating PCOS in everyday life. These are the kinds of questions that come up in cons

PCOS Lunch Ideas – Key Points Focus on high-protein meals to stabilise blood sugar. Include fibre-rich vegetables and healthy fats for hormone support. Simple, practical lunches suitable for busy schedules. Helps manage cravings, energy dips, and weight for PCOS. Supports overall hormone balance and long-term wellbeing. Why Lunch Matters When You Have PCOS Lunch is often the most overlooked meal of the day. Many of my clients with PCOS either grab a quick meal deal, rely on a