Nutrition Science for PCOS Blog & Resources 

Understanding the connection between food intolerances, bloating and gut health with PCOS Do you feel like you're reacting to more and more foods? Perhaps bread leaves you bloated, milk upsets your stomach or certain meals seem to cause uncomfortable digestive symptoms. Maybe you've already removed gluten, dairy or sugar because you hoped it would improve your PCOS symptoms, yet you're still struggling with bloating, fatigue or digestive discomfort. Many women with PCOS begin

Bloating is one of the most frustrating symptoms many women with PCOS experience. You may feel: uncomfortable after meals swollen by the evening puffy around the stomach or as though your body changes throughout the day. Some women describe: looking noticeably more bloated at night feeling uncomfortable in clothes struggling with digestive discomfort or feeling inflamed and sluggish overall. Bloating can feel confusing because there is rarely one single cause. With PCOS, bloa