Nutrition Science for PCOS Blog & Resources 

If you have PCOS and irregular periods, working out whether you are ovulating can feel confusing. Your tracking app may predict a different fertile window each month, ovulation tests may stay positive for several days, and having a bleed does not always confirm that an egg was released. The clearest approach is to understand what each sign can, and cannot, tell you. Changes in cervical mucus and a rise in luteinising hormone (LH) can suggest that ovulation may be approaching.

What Should You Eat in a Day With PCOS? One of the most common questions I hear is: "What should I actually eat in a day with PCOS?" After scrolling through social media, it's easy to feel confused. One person says to cut out carbohydrates. Another recommends intermittent fasting. Someone else claims dairy is the problem. The reality is that there is no single perfect PCOS diet. In my experience, most women benefit from stepping away from restrictive food rules and focusing o

Methylation and PCOS – Key Points Methylation is a cellular process that helps regulate hormone balance. Supports fertility by influencing reproductive hormone function. Plays a role in detoxification, energy production, and mood regulation. Can impact long-term health, including inflammation and metabolic function. Nutrition, lifestyle, and targeted support can help optimise methylation for women with PCOS. When you’re dealing with PCOS, it’s easy to focus only on visible sy

DUTCH Cycle Mapping Test – Key Points The DUTCH test tracks hormones and metabolites throughout the menstrual cycle. Helps identify imbalances in oestrogen, progesterone, testosterone, and cortisol. Guides personalised nutrition and lifestyle strategies for women with PCOS. Supports cycle regularity, hormone balance, fertility, and symptom management. Provides actionable insights for long-term health and energy optimisation. For women with PCOS, hormones can feel confusing, w