PCOS Nutritionist Blog

If you’ve been told the Mediterranean diet is “the best diet for PCOS”, here’s what you need to know If you’ve searched for how to eat with PCOS, the Mediterranean diet likely comes up again and again. It’s often described as: Anti-inflammatory Heart healthy Good for weight management But this is where many women get stuck. Because while the Mediterranean diet can  be helpful, simply following it in a generic way doesn’t always lead to improvements in: Weight Cravings Energy

Eating the Right Amount for PCOS – Key Points Portion sizes vary by activity, weight, and cycle phase. Focus on balanced meals: protein, fibre, healthy fats. Watch hunger, energy, and blood sugar cues. Avoid restrictive dieting; aim for sustainable portions. Track meals and symptoms to personalise nutrition. Welcome to Ask Lisa, a monthly Q&A series where I answer real questions from women navigating PCOS in everyday life. These are the kinds of questions that come up in cons