Nutrition Science for PCOS Blog & Resources 

If you have PCOS, you may have been told that inflammation is behind every symptom from your fatigue and cravings to stubborn weight and irregular periods. That can make it seem as though you need to follow a strict anti-inflammatory diet, cut out several food groups or buy a cupboard full of specialist foods and supplements. Research suggests that PCOS is often associated with low-grade inflammation, which can overlap with insulin resistance, metabolic health and hormonal ch

Many women with PCOS experience symptoms that seem to affect multiple areas of the body at once. You may notice: bloating after meals fatigue and low energy cravings and appetite changes skin flare-ups digestive discomfort feeling puffy or inflamed irregular bowel habits or symptoms that worsen during stress. At first, these symptoms can feel completely unrelated. But increasingly, research suggests the gut may influence several systems involved in PCOS, including: inflammati