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PCOS, Hormone Health & Cycle Blog
Continuous Glucose Monitors (CGM) and PCOS: How Tracking Your Blood Sugar Can Help with Insulin Resistance
Why blood sugar balance matters for PCOS If you’re living with PCOS, you’ve probably heard the term insulin resistance more than once. Around 70–80% of women with PCOS have some degree of insulin resistance, even if blood sugar or HbA1c results are within the “normal” range. Insulin is a hormone made by your pancreas. Its job is to help move glucose from your bloodstream into your cells for energy. When cells become less responsive to insulin, your body compensates by produci
5 min read
Does Intermittent Fasting Work for Weight Loss When You Have PCOS?
Intermittent fasting (IF) is often promoted as a simple way to lose weight and improve blood sugar balance. But when you have PCOS,...
6 min read
Is Sugar Fueling Your PCOS Hormone Imbalance?
PCOS: How Sugar Sabotages Your Hormones When it comes to managing hormone imbalances like PCOS , reducing sugar intake is a critical yet...
5 min read
How to Stop Sugar Cravings and Balance Blood Sugar with PCOS
Stop PCOS Related Cravings Without Restrictive Dieting! If you are struggling with PCOS, sugar cravings can feel impossible to control,...
5 min read
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