PCOS Nutritionist Blog

If you have PCOS and feel like your body doesn’t respond the way it “should” to healthy eating, you’re not alone. Many women I work with are doing the basics well, with balanced meals, fewer ultra-processed foods, regular movement, and yet still struggle with cravings, energy crashes or stubborn weight. This is where continuous glucose monitors (CGMs)  have gained attention in the PCOS space. But are they genuinely useful, or just another wellness trend? Used well, CGMs can o

Intermittent fasting (IF) is often promoted as a simple way to lose weight and improve blood sugar balance. But when you have PCOS,...

PCOS: How Sugar Sabotages Your Hormones When it comes to managing hormone imbalances like PCOS , reducing sugar intake is a critical yet...

Stop PCOS Related Cravings Without Restrictive Dieting! If you are struggling with PCOS, sugar cravings can feel impossible to control,...