PCOS Nutritionist Blog

If you're reading this with a sinking feeling of recognition, eating salads, hitting the gym, tracking every calorie, yet the scales won't budge – you're in the right place. As a registered nutritionist specialising in PCOS weight loss and fertility in the UK, I hear this story daily. Women who are doing "everything right" according to traditional diet advice, yet their bodies seem to be working against them. The truth? When you have PCOS , the conventional weight loss rule b

If you have PCOS, you’ve probably heard that balancing blood sugar is important. But knowing what to do in theory and understanding how your body actually responds to food, stress and daily life are very different things. This is where Continuous Glucose Monitoring (CGM) can be a powerful learning tool. For many women I work with, especially those struggling with stubborn weight gain , cravings, energy crashes or fertility concerns , a CGM provides clear, personalised insigh

Intermittent fasting (IF) is often promoted as a simple way to lose weight and improve blood sugar balance. But when you have PCOS,...

PCOS: How Sugar Sabotages Your Hormones When it comes to managing hormone imbalances like PCOS , reducing sugar intake is a critical yet...

Stop PCOS Related Cravings Without Restrictive Dieting! If you are struggling with PCOS, sugar cravings can feel impossible to control,...