PCOS, Hormone Health & Cycle Blog

Welcome to Ask Lisa, a monthly Q&A series where I answer real questions from women navigating PCOS in everyday life. These are the kinds of questions that come up in consultations, coaching calls and even voice note check-ins. They’re often the questions that don’t always have simple answers, because PCOS symptoms show up differently for each of us. My aim here is to break things down clearly, explain what might be going on beneath the surface, and offer practical steps you c

If you have PCOS and feel stuck eating the same meals over and over again, you're in the right place. Many of the women I work with are...