Nutrition Science for PCOS Blog & Resources 

If you have PCOS, you've probably spent years being told what not to eat. Avoid sugar. Cut carbs. Eat less. Try fasting. Follow this diet. Avoid that food. Yet one of the most common things I see in clinic is women focusing so much on what they should avoid that they overlook what they need more of. Protein is one of the most important nutrients for supporting appetite regulation, muscle health, energy levels and blood sugar balance. Yet many women with PCOS are not eating en