Nutrition Science for PCOS Blog & Resources 

There is no separate official protein requirement for women with PCOS. As a starting point, UK adults need around 0.75g of protein per kilogram of body weight each day. Some women may benefit from approximately 1.0–1.6g per kilogram, depending on their activity, strength training, appetite, age and weight-management goals. You do not need to reach a perfect number or track every gram. Including a satisfying source of protein at each meal is often a more practical way to suppo