PCOS Nutritionist Blog

Protein for PCOS – Key Points Around 30g of protein per meal helps stabilise blood sugar. Supports muscle maintenance, metabolism, and weight management. Reduces cravings and keeps energy levels steady throughout the day. Supports hormone balance, including insulin and reproductive hormones. Practical portion sizes make meals more satisfying and nourishing. Many women with PCOS are told to “eat more protein,” but vague advice like that isn’t enough. When your meals consistent

DUTCH Cycle Mapping Test – Key Points The DUTCH test tracks hormones and metabolites throughout the menstrual cycle. Helps identify imbalances in oestrogen, progesterone, testosterone, and cortisol. Guides personalised nutrition and lifestyle strategies for women with PCOS. Supports cycle regularity, hormone balance, fertility, and symptom management. Provides actionable insights for long-term health and energy optimisation. For women with PCOS, hormones can feel confusing, w