PCOS Nutritionist Blog

When we talk about nutrition that supports weight management and hormone balance in PCOS , most of the focus lands on cutting carbs or calories. What often gets overlooked is what happens when protein is too low . For many women with PCOS, consistently eating enough protein at each meal, which is roughly 30 grams or more , can make a meaningful difference to appetite, blood sugar control, cravings and even metabolism. Blood sugar imbalance is common in PCOS, this post can hel

If you have PCOS and feel like you’re constantly thinking about food, especially sugar or carbs, you’re not the only one who's struggling. This is one of the most common questions I hear from women who feel they’re doing “all the right things” but still feel overwhelmed by cravings, energy dips, and appetite swings. This can feel confusing and frustrating, particularly if you’ve been told to just “eat less sugar” or “be more disciplined”. But for many women with PCOS, craving

DUTCH Cycle Mapping Test – Key Points The DUTCH test tracks hormones and metabolites throughout the menstrual cycle. Helps identify imbalances in oestrogen, progesterone, testosterone, and cortisol. Guides personalised nutrition and lifestyle strategies for women with PCOS. Supports cycle regularity, hormone balance, fertility, and symptom management. Provides actionable insights for long-term health and energy optimisation. For women with PCOS, hormones can feel confusing, w