Nutrition Science for PCOS Blog & Resources 

If you have PCOS (now known as PMOS), it is easy to feel that you should be taking a long list of supplements. Omega-3, vitamin D, magnesium, NAC, curcumin and probiotics are all promoted online for reducing inflammation, often with confident claims and very little explanation of who they may help. The reality is more nuanced. Some supplements have been studied in women with PCOS and may influence certain inflammatory or metabolic markers. However, no supplement has been show

Many women with PCOS reach a point where they feel like they have tried everything. Often this includes cycles of: cutting out food groups reducing carbohydrates avoiding dairy tracking calories or macros intermittent fasting or constantly restarting “healthy eating” plans. While these approaches may feel productive in the short term, over time they can unintentionally lead to a different issue: not eating enough of the nutrients your body needs consistently This doesn’t mean