PCOS, Hormone Health & Cycle Blog

Many women I speak to feel as if they’re constantly “firefighting” symptoms of PCOS . The stalled weight loss, sugar crashes, skin concerns, cycle changes, or exhaustion that seems to appear out of nowhere. But what often sits underneath these daily struggles is something bigger happening metabolically. One of the most important long-term considerations for women with PCOS is the increased likelihood of developing metabolic syndrome. It sounds like a complicated medical term,

DUTCH Cycle Mapping Test – Key Points The DUTCH test tracks hormones and metabolites throughout the menstrual cycle. Helps identify imbalances in oestrogen, progesterone, testosterone, and cortisol. Guides personalised nutrition and lifestyle strategies for women with PCOS. Supports cycle regularity, hormone balance, fertility, and symptom management. Provides actionable insights for long-term health and energy optimisation. For women with PCOS, hormones can feel confusing, w

If you’ve been diagnosed with PCOS, or suspect something isn’t quite right after coming off the pill, bloating, fatigue, acne , stubborn...