PCOS, Hormone Health & Cycle Blog

For women with PCOS, hormones can feel confusing, with irregular cycles, and uncertain fertility. Traditional blood tests often provide a snapshot that doesn’t capture the bigger picture, which is where the DUTCH Cycle Mapping test comes in. In this post, I’ll explain what it is, how I use it with my clients, who it’s for, and the insights it can provide, helping you understand your hormones so you can take practical, personalised steps toward cycle balance, improved fertilit

If you’ve been diagnosed with PCOS, or suspect something isn’t quite right after coming off the pill, bloating, fatigue, acne , stubborn...