PCOS, Hormone Health & Cycle Blog

CGM and PCOS – Key Points Continuous glucose monitors track blood sugar levels throughout the day. Helps identify patterns related to meals, activity, and stress. Supports management of insulin resistance common in PCOS. Guides personalised nutrition and lifestyle adjustments. Can improve energy, cravings, weight management, and long-term metabolic health. Why blood sugar balance matters for PCOS If you’re living with PCOS, you’ve probably heard the term insulin resistance mo

PCOS and Pregnancy Planning – Key Points Nutrition and lifestyle choices can support hormone balance and ovulation. Focus on stabilising blood sugar, reducing inflammation, and maintaining a healthy weight. Balanced meals with protein, fibre, and healthy fats support fertility. Tracking cycles and symptoms helps identify patterns and optimise timing. Evidence-based strategies can improve chances of conception and overall reproductive health. Thinking About Pregnancy with PCOS

If you have PCOS and irregular periods, it can feel impossible to know if (or when) you're ovulating. But ovulation can and often does still happen , just not always on a textbook schedule. Wondering why your periods haven’t returned after coming off the pill? This blog explores the common reasons and next steps. Whether you're trying to conceive or just want to understand your cycle better, learning to spot ovulation signs is one of the most powerful steps you can take. Wh

If you have PCOS and also experience symptoms like bladder pain, frequent urination, or pelvic pressure, especially when your urine is...

When you think about managing PCOS, gut health might not be the first thing that comes to mind. But more and more research shows that...

If you’ve been diagnosed with PCOS, or suspect you might have it, you’ve likely heard about the importance of vitamin D. But what’s often...

If you’re living with PCOS and constantly battling bloating, constipation, sugar cravings , or stubborn weight , even when you’re “doing...

If you’re dealing with stubborn weight gain, painful periods, fatigue, or sugar cravings that never seem to go away, it could be more...

If you’ve ever felt bloated, sluggish or uncomfortable after eating certain foods, you might have wondered whether you have a food...