PCOS Nutritionist Blog

If you have PCOS and feel like your body doesn’t respond the way it “should” to healthy eating, you’re not alone. Many women I work with are doing the basics well, with balanced meals, fewer ultra-processed foods, regular movement, and yet still struggle with cravings, energy crashes or stubborn weight. This is where continuous glucose monitors (CGMs)  have gained attention in the PCOS space. But are they genuinely useful, or just another wellness trend? Used well, CGMs can o

The Hidden Risks of Quick-Fix Weight Loss with PCOS If you have PCOS and feel like your body just won’t respond to the usual weight loss ...

PCOS and Metabolism: Why It's Not Just About Willpower If you have PCOS and feel like your metabolism is stuck in slow motion, you're in...