Nutrition Science for PCOS Blog & Resources 

Have you reached your 30s or 40s and feel like your body has suddenly changed? Perhaps you haven’t dramatically changed what you eat, yet the weight seems to creep on more easily. The methods that worked in your twenties no longer make much difference. You’re feeling hungrier in the evenings, your energy dips during the day and losing weight feels like an uphill battle. If this sounds familiar, you’re certainly not alone. Many women with PCOS tell me they feel as though they’

If you're reading this with a sinking feeling of recognition, eating salads, hitting the gym, tracking every calorie, yet the scales won't budge – you're in the right place. As a registered nutritionist specialising in PCOS weight loss and fertility in the UK, I hear this story daily. Women who are doing "everything right" according to traditional diet advice, yet their bodies seem to be working against them. The truth? When you have PCOS, the conventional weight loss rule bo

Many women I speak to feel as if they’re constantly “firefighting” symptoms of PCOS. The stalled weight loss, sugar crashes, skin concerns, cycle changes, or exhaustion that seems to appear out of nowhere. But what often sits underneath these daily struggles is something bigger happening metabolically. One of the most important long-term considerations for women with PCOS is the increased likelihood of developing metabolic syndrome. It sounds like a complicated medical term,