Hormone Health & Cycle Blog

Many women with PCOS are told to “eat more protein,” but vague advice like that isn’t enough. When your meals consistently deliver ~20–30g of protein, studies show it supports your body to manage: Better blood sugar stability (less post-meal dip) Fewer cravings later in the day Greater satiety (meaning you feel fuller for longer) Support for lean muscle maintenance or growth Modulation of hormones tied to insulin, leptin and appetite Over time, these benefits make sustainable

Why Lunch Matters When You Have PCOS Lunch is often the most overlooked meal of the day. Many of my clients with PCOS either grab a quick...

Feeling overwhelmed when planning meals with PCOS? Here are some simple, nutrient-dense meals to help you balance blood sugar, manage...