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PCOS Nutritionist Blog
PCOS Has a New Name: What the Change to PMOS Really Means
PCOS has officially been renamed. A new international consensus published in The Lancet, involving more than 50 organisations and input from over 14,000 women worldwide, now recommends the term: PMOS — polyendocrine metabolic ovarian syndrome. For many women, this news may feel surprising, confusing or even frustrating. After all, millions of women have spent years: fighting for their symptoms to be taken seriously finally receiving a PCOS diagnosis learning what the conditio
5 min read
Does Intermittent Fasting Help PCOS? What Women Need to Know About Blood Sugar, Cravings and Energy
Intermittent fasting is often promoted online as a solution for: weight loss insulin resistance inflammation and hormone balance So it is understandable that many women with PCOS wonder whether they should try it too. Some women do report benefits from fasting approaches. But for many others, especially those already struggling with: cravings fatigue stress emotional eating or inconsistent eating patterns fasting can sometimes make symptoms feel worse rather than better. This
4 min read
Why Restrictive Dieting Can Make PCOS Cravings and Fatigue Worse
If you’ve ever been told to “just cut carbs” to manage your PCOS, you're in the right place. Many women I work with arrive frustrated, having already tried a low-carb diet, keto, or sugar detox, only to feel worse: tired, moody, bloated, or stuck at the same weight. So why does this happen? And is going low-carb really the best approach for PCOS? In this post, we’ll look at: Why low-carb diets may backfire in PCOS The link between blood sugar, cortisol and hormone imbalances
5 min read
PCOS Emotional Eating: Why Stress, Exhaustion and Restriction Can Make Food Feel Harder to Control
If you have PCOS and often feel like eating becomes harder to manage in the evenings, during stressful periods or after trying to “be good” all day, you are in the right place. Many women with PCOS feel frustrated by patterns like: emotional eating after work constantly thinking about food snacking when stressed or overwhelmed feeling out of control around sugar or comfort foods eating well all day then overeating at night using food to cope with exhaustion or low mood Afterw
4 min read
How to Build a PCOS-Friendly Smoothie That Keeps You Full
Stop the mid-morning crash and build a smoothie that actually supports your energy and cravings What makes a smoothie PCOS-friendly? A PCOS-friendly smoothie includes: A source of protein Fibre to support blood sugar balance Healthy fats for satiety Optional carbohydrates in balanced amounts Why your smoothie isn’t keeping you full If you’ve tried having a smoothie for breakfast or as a quick lunch, you might have noticed something frustrating: You’re hungry again an hour lat
4 min read
Why Quick Fix Weight Loss Approaches Backfire With PCOS
If you have PCOS and feel like you’ve tried every “quick fix” under the sun, only to end up back at square one, you are in the right place. Many women describe the same pattern: starting a strict plan on Monday cutting back food, carbs or calories feeling in control for a few days then experiencing intense cravings feeling tired, irritable or overwhelmed overeating in the evenings or at weekends feeling like they’ve “failed” and starting over again Over time, this can feel ex
5 min read
How Stress Affects Hormones and PCOS: Why Symptoms Often Feel Worse During Stressful Periods
Many women with PCOS notice that symptoms often feel worse during periods of stress. You may recognise patterns like: stronger cravings during busy weeks more fatigue when overwhelmed disrupted sleep during stressful periods worsening skin symptoms before deadlines feeling more emotionally reactive around food irregular cycles after stressful life events This is not “all in your head”. Stress can affect multiple systems involved in PCOS, including: blood sugar regulation appe
4 min read
Keto for PCOS: Does It Really Work for Weight Loss and Hormones? (And What to Do Instead)
If you’ve been researching ways to lose weight with PCOS, you’ve likely come across the ketogenic diet more than once. It’s often positioned as the answer when nothing else seems to work. Rapid weight loss. Fewer cravings. Better blood sugar control. And if you’re feeling stuck with stubborn weight, constant hunger, or irregular cycles, it makes sense that something structured and “proven” feels appealing. But before you cut out most carbohydrates and commit to a highly restr
5 min read
Fermented Foods, Gut Health and PCOS: Why Digestion May Affect Cravings, Energy and Inflammation
Many women with PCOS struggle with symptoms that seem disconnected at first: bloating cravings fatigue digestive discomfort low energy skin flare-ups irregular appetite patterns But increasingly, research suggests that gut health may play a wider role in overall hormone and metabolic health. This does not mean gut health is the “cause” of PCOS. And it certainly does not mean you need to follow extreme gut-healing protocols. But the gut does influence several systems involved
4 min read
PCOS-Friendly Broccoli Salad (Supports Blood Sugar, Fibre & Balance)
Why this broccoli salad works for PCOS When you’re managing PCOS symptoms, it’s not just what you eat but how your body responds to food that matters. This broccoli salad is designed to be: High in fibre — supports steadier blood sugar Rich in healthy fats — reduces spikes and crashes Packed with plant nutrients — supports overall hormone balance Satisfying and easy to meal prep — perfect for busy days Loaded with cruciferous vegetables — helps the body metabolise excess oest
4 min read
Why Small Sustainable Changes Can Improve PCOS Symptoms
If you have PCOS, you have probably been told that losing weight is the answer to improving symptoms. But for many women, this advice feels frustrating, overwhelming or even discouraging. Especially when: you already feel exhausted cravings are difficult to manage your weight feels resistant and every attempt at a “fresh start” ends in burnout or inconsistency The good news is that supporting PCOS does not have to mean extreme dieting or trying to completely overhaul your lif
4 min read
PCOS Supplements Guide: What May Support Cravings, Energy, Hormones and Blood Sugar
If you have PCOS, you have probably searched: “best supplements for PCOS” “natural support for hormones” “supplements for cravings” or “vitamins for PCOS fatigue”. The amount of supplement advice online can feel overwhelming. Many women end up: spending hundreds of pounds on supplements taking large supplement “stacks” trying influencer recommendations or constantly switching products without knowing what is actually helping. Supplements can sometimes play a supportive role i
5 min read
PCOS Green Smoothie for Blood Sugar Balance (Low Glycaemic, High Protein Recipe)
Why most “healthy” smoothies can make PCOS symptoms worse Smoothies are often marketed as the go-to “healthy” breakfast, quick, convenient, and packed with fruit. But this is where many women with PCOS unknowingly run into problems. Most smoothies are built around: Banana Mango Pineapple Fruit juice Honey or dates While these ingredients are often labelled as “natural”, they can create a very high sugar load, especially when blended and consumed quickly. In fact, many typical
4 min read
Why a Mediterranean-Style Diet May Help Support PCOS Cravings, Energy and Hormones
If you have PCOS, it can feel like every week there is a new diet being recommended online. One day it is: low carb keto fasting cutting out dairy avoiding gluten or removing entire food groups For many women, this becomes exhausting. You try to “be good”, follow strict food rules, then life gets busy, energy drops, cravings increase and everything feels difficult to maintain. This is one reason more women with PCOS are becoming interested in a Mediterranean-style approach to
4 min read
Fibre and PCOS: Is the “Fibremaxxing” Trend Actually Helpful?
Fibre has always been important for good health, but recently a new trend called “fibremaxxing” has taken over social media. Instead of cutting foods out, fibremaxxing is all about adding more high-fibre foods into your day to support digestion, energy, and weight management. But if you have PCOS, does fibremaxxing really help? And could there be downsides if you go too far? Let’s look at what fibremaxxing means, the benefits for PCOS, and how to use this trend in a safe and
5 min read
PCOS and Metabolic Syndrome: What Every Woman Needs to Know to Protect Her Long-Term Health
Many women I speak to feel as if they’re constantly “firefighting” symptoms of PCOS. The stalled weight loss, sugar crashes, skin concerns, cycle changes, or exhaustion that seems to appear out of nowhere. But what often sits underneath these daily struggles is something bigger happening metabolically. One of the most important long-term considerations for women with PCOS is the increased likelihood of developing metabolic syndrome. It sounds like a complicated medical term,
5 min read
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