PCOS Nutritionist Blog

Many women are told that PCOS only affects them in their teens and twenties. These are the years when irregular cycles, acne, sugar cravings, and stubborn weight tend to feel the most intense. But as I remind my clients all the time, PCOS doesn’t suddenly disappear once you reach your late thirties or forties. It continues to influence your hormones, metabolic health, and overall wellbeing throughout your reproductive years, including the transition into perimenopause. If yo

Fibre and PCOS – Key Points Adequate fibre helps stabilise blood sugar and reduce insulin spikes. Supports healthy digestion, gut microbiome, and hormone balance. Can aid weight management by increasing satiety and controlling cravings. Focus on a variety of vegetables, fruits, whole grains, and legumes. Balancing fibre intake with protein and healthy fats is key for PCOS wellbeing. Fibre has always been important for good health, but recently a new trend called “fibremaxing”

If you’re living with PCOS, you’ve likely heard the term “inflammation” more than once, and for good reason. Chronic low-grade...