Nutrition Science for PCOS Blog & Resources 

Understanding the connection between food intolerances, bloating and gut health with PCOS Do you feel like you're reacting to more and more foods? Perhaps bread leaves you bloated, milk upsets your stomach or certain meals seem to cause uncomfortable digestive symptoms. Maybe you've already removed gluten, dairy or sugar because you hoped it would improve your PCOS symptoms, yet you're still struggling with bloating, fatigue or digestive discomfort. Many women with PCOS begin

Fibre has always been important for good health, but recently a new trend called “fibremaxxing” has taken over social media. Instead of cutting foods out, fibremaxxing is all about adding more high-fibre foods into your day to support digestion, energy, and weight management. But if you have PCOS, does fibremaxxing really help? And could there be downsides if you go too far? Let’s look at what fibremaxxing means, the benefits for PCOS, and how to use this trend in a safe and