PCOS, Hormone Health & Cycle Blog

Fibre and PCOS – Key Points Adequate fibre helps stabilise blood sugar and reduce insulin spikes. Supports healthy digestion, gut microbiome, and hormone balance. Can aid weight management by increasing satiety and controlling cravings. Focus on a variety of vegetables, fruits, whole grains, and legumes. Balancing fibre intake with protein and healthy fats is key for PCOS wellbeing. Fibre has always been important for good health, but recently a new trend called “fibremaxing”

If you’ve ever felt bloated, sluggish or uncomfortable after eating certain foods, you might have wondered whether you have a food...