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Nutrition Science for PCOS Blog & Resources
PCOS Supplements Guide: What to Know Before You Buy
An evidence-based guide to choosing supplements for PCOS without wasting money or feeling overwhelmed. If you've searched online for the best supplements for PCOS, you've probably found hundreds of recommendations. One website tells you to take inositol. Another recommends magnesium, omega-3, probiotics and vitamin D. Social media influencers promote expensive supplement routines with handfuls of capsules every morning, all claiming to balance hormones, improve fertility or s
10 min read
Should You Be Doing That Too? PCOS Health Trends Worth Knowing (And Which Ones to Skip)
If you’ve spent more than five minutes scrolling health content on Instagram or TikTok lately, you’ve probably been told you should be...
5 min read
Hydration and PCOS: Why Drinking Enough Water Helps Energy, Cravings and Digestion
When the weather warms up, staying hydrated becomes even more important. Yet many women with PCOS tell me they struggle to drink enough water during a busy working day. It's easy to get caught up in meetings, errands or looking after everyone else, only to realise by late afternoon that you've barely had a drink. While drinking more water won't "fix" PCOS, it can support several areas that many women struggle with, including energy, digestion, exercise performance and appetit
5 min read
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