Nutrition Science for PCOS Blog & Resources 

GLP-1 medications have changed the conversation around weight management for many women living with PCOS. For some, these medications can make it easier to reduce appetite, improve feelings of fullness and support meaningful weight loss. Many women also notice fewer food cravings and feel less preoccupied with food for the first time in years. If you've spent years battling constant hunger, yo-yo dieting and frustration because your weight won't shift despite your best effort

Many women with PCOS experience symptoms that seem to affect multiple areas of the body at once. You may notice: bloating after meals fatigue and low energy cravings and appetite changes skin flare-ups digestive discomfort feeling puffy or inflamed irregular bowel habits or symptoms that worsen during stress. At first, these symptoms can feel completely unrelated. But increasingly, research suggests the gut may influence several systems involved in PCOS, including: inflammati

Many women with PCOS struggle with symptoms that seem to affect multiple areas of the body at once. You may experience: bloating after meals fatigue and low energy cravings and appetite changes digestive discomfort irregular bowel habits skin flare-ups feeling puffy or inflamed or symptoms that worsen during stressful periods. At first, these symptoms can feel completely unrelated. But increasingly, research suggests that gut health may influence several systems involved in P

Bloating is one of the most frustrating symptoms many women with PCOS experience. You may feel: uncomfortable after meals swollen by the evening puffy around the stomach or as though your body changes throughout the day. Some women describe: looking noticeably more bloated at night feeling uncomfortable in clothes struggling with digestive discomfort or feeling inflamed and sluggish overall. Bloating can feel confusing because there is rarely one single cause. With PCOS, bloa