PCOS, Hormone Health & Cycle Blog

Why snacking matters for PCOS If you have PCOS, you’ve probably noticed that skipping meals or reaching for a quick sugary snack can leave you feeling tired, irritable, and craving more sugar a few hours later. That’s because insulin which is the hormone that helps move glucose into your cells, often doesn’t work as efficiently in PCOS. This can cause bigger blood sugar swings, leading to fatigue, cravings, and difficulty managing weight. Choosing balanced snacks that combine