PCOS Nutritionist Blog

If you have PCOS and feel like you’re constantly thinking about food, especially sugar or carbs, you’re not the only one who's struggling. This is one of the most common questions I hear from women who feel they’re doing “all the right things” but still feel overwhelmed by cravings, energy dips, and appetite swings. This can feel confusing and frustrating, particularly if you’ve been told to just “eat less sugar” or “be more disciplined”. But for many women with PCOS, craving

If you’ve ever Googled “best diet for PCOS”, you’ve probably seen the Mediterranean diet come up again and again. But is it really as...