PCOS Nutritionist Blog

Fibre has always been important for good health, but recently a new trend called “fibremaxxing” has taken over social media. Instead of cutting foods out, fibremaxxing is all about adding more high-fibre foods into your day to support digestion, energy, and weight management. But if you have PCOS, does fibremaxxing really help? And could there be downsides if you go too far? Let’s look at what fibremaxxing means, the benefits for PCOS, and how to use this trend in a safe and

Weight Loss and PCOS – Key Points Losing just 5% of body weight can improve insulin sensitivity. Supports hormone balance and helps regulate menstrual cycles. Can enhance fertility and ovulation in women with PCOS. Helps reduce inflammation and improve energy levels. Even small, sustainable changes can have meaningful health benefits. Why a Small Shift Matters More Than You Think If you’ve ever been told to “just lose weight” to manage your PCOS symptoms, you’ll know how unh

If you’ve been diagnosed with PCOS, or suspect something isn’t quite right after coming off the pill, bloating, fatigue, acne, stubborn weight gain and hormone symptoms can feel relentless. Social media and health trends can make everything feel even more confusing. You’re eating well (mostly), exercising when you can, and trying to stay on top of your health. But it’s like your body just isn’t responding the way it used to. One piece of the puzzle that’s often overlooked i