PCOS, Hormone Health & Cycle Blog

Feeling overwhelmed when planning meals with PCOS? Here are some simple, nutrient-dense meals to help you balance blood sugar, manage weight and support hormone health. Why Meal Planning Matters for PCOS Blood sugar instability worsens hormonal imbalances common in PCOS, like elevated insulin and testosterone, which often results in stubborn weight gain. By choosing meals that combine protein, healthy fats, fibre and wholefoods, you can: Stabilise energy levels Reduce cravin

When you’re dealing with PCOS, it’s easy to focus only on visible symptoms like irregular cycles, acne , weight changes, or difficulties conceiving. But behind the scenes, there’s a cellular process called DNA methylation that influences everything from how your body manages hormones, to how your brain makes neurotransmitters, to whether your ovaries release an egg each month. Methylation is one of the body’s “control switches.” It doesn’t change your DNA code, but it does de

Why Lunch Matters When You Have PCOS Lunch is often the most overlooked meal of the day. Many of my clients with PCOS either grab a quick...