PCOS, Hormone Health & Cycle Blog

Fibre and PCOS – Key Points Adequate fibre helps stabilise blood sugar and reduce insulin spikes. Supports healthy digestion, gut microbiome, and hormone balance. Can aid weight management by increasing satiety and controlling cravings. Focus on a variety of vegetables, fruits, whole grains, and legumes. Balancing fibre intake with protein and healthy fats is key for PCOS wellbeing. Fibre has always been important for good health, but recently a new trend called “fibremaxing”

What Is Seed Cycling? Seed cycling is a popular trend in the women’s health and PCOS space that involves eating specific types of seeds...