PCOS Nutritionist Blog

If you’ve been researching ways to lose weight with PCOS, you’ve likely come across the ketogenic diet more than once. It’s often positioned as the answer when nothing else seems to work. Rapid weight loss. Fewer cravings. Better blood sugar control. And if you’re feeling stuck with stubborn weight , constant hunger, or irregular cycles, it makes sense that something structured and “proven” feels appealing. But before you cut out most carbohydrates and commit to a highly rest

If you’ve been prescribed a GLP-1 medication like Ozempic, Saxenda, or Mounjaro for PCOS-related weight gain, you're in the right place...