PCOS, Hormone Health & Cycle Blog

If you’re a busy woman juggling life and the ongoing frustration of PCOS hormonal symptoms or stubborn weight gain , breakfast is probably the last thing you’re thinking about. Maybe you skip it, grab toast in the car, or reach for something “healthy” like fruit and yoghurt, only to find yourself starving, foggy-headed, or craving sugar by mid-morning. But here’s the thing I see time and time again in my nutrition clinic: starting the day with enough protein, around 20-30 gra