Nutrition Science for PCOS Blog & Resources 

If you're trying to eat well with PCOS, lunch can often be the meal that lets you down. Perhaps you throw together a quick salad, grab a supermarket sandwich or skip lunch altogether because you're busy. It might seem like the healthier option at the time, but if your lunch doesn't contain enough protein, fibre and healthy fats, there's a good chance you'll be reaching for biscuits, chocolate or crisps by mid-afternoon. Read this post to learn more about why fibre and gut hea

When the weather is warm, the last thing many of us want to do is spend an hour standing over the cooker. But if you have PCOS, skipping meals or relying on toast, cereal or snack foods can leave you feeling hungry again within a couple of hours, making afternoon energy dips and evening cravings much harder to manage. Eating well during summer doesn't have to involve complicated recipes or meal prep marathons. With a few simple ingredients in your fridge, you can build satisf

If you have PCOS and often feel: exhausted after work constantly hungry in the evenings stuck in a cycle of snacking after dinner out of control around food at night frustrated that you “eat well all day” then overeat later your evening meal patterns may be playing a bigger role than you realise. Many women with PCOS spend the entire day: rushing working through lunch relying on caffeine eating very little trying to “be good” with food Then by evening: hunger feels intense cr

If you have PCOS and feel constantly hungry, tired or stuck in evening cravings, one of the most overlooked areas to look at is: how satisfying your meals actually are. Many women with PCOS describe patterns like: feeling hungry again soon after eating craving sugar or snacks by mid-afternoon relying on caffeine to get through the day feeling “good” with food all day then overeating at night constantly thinking about food Often, this is not simply about willpower. It can be l