PCOS Nutritionist Blog

Eating the Right Amount for PCOS – Key Points Portion sizes vary by activity, weight, and cycle phase. Focus on balanced meals: protein, fibre, healthy fats. Watch hunger, energy, and blood sugar cues. Avoid restrictive dieting; aim for sustainable portions. Track meals and symptoms to personalise nutrition. Welcome to Ask Lisa, a monthly Q&A series where I answer real questions from women navigating PCOS in everyday life. These are the kinds of questions that come up in cons

Why Waist-to-Hip Ratio Matters More Than the Scales for PCOS When you’re dealing with PCOS, weight loss can feel frustrating, especially...