PCOS Nutritionist Blog

If you have PCOS and often feel: starving by late afternoon desperate for sugar after work constantly reaching for snacks exhausted between meals out of control around food in the evenings the issue may not be that you are snacking. In many cases, the body may actually be asking for: more consistent energy and nourishment throughout the day. Many women with PCOS have been taught that snacking is “bad” or something to avoid when trying to lose weight. But for some women, strat