PCOS Nutritionist Blog

Why most “healthy” smoothies can make PCOS symptoms worse Smoothies are often marketed as the go-to “healthy” breakfast, quick, convenient, and packed with fruit. But this is where many women with PCOS unknowingly run into problems. Most smoothies are built around: Banana Mango Pineapple Fruit juice Honey or dates While these ingredients are often labelled as “natural”, they can create a very high sugar load , especially when blended and consumed quickly. In fact, many typica