PCOS Balanced Green Smoothie

PCOS Smoothie Recipe for Balancing Your Blood Sugar Naturally

Maintaining stable blood sugar levels is essential with PCOS, for overall health and well-being. Fluctuations in blood sugar is a common PCOS symptom. This can lead to a cycle of energy crashes, mood swings, and increased cravings for sugary foods.

One effective way to support blood sugar balance with PCOS is by incorporating a nutritious green smoothie into your daily routine.

Packed with fibre, vitamins, and minerals, this vibrant blend of ingredients can help regulate blood sugar levels while providing a refreshing burst of natural goodness and nutrients.

My easy and delicious PCOS Balanced Green Smoothie recipe is low in sugar, and it promotes stable blood sugar levels to reduce cravings.

If you are struggling with PCOS related cravings download my Free 5-Day PCOS Cravings meal plan here.

Health Benefits of this Green Smoothie:

1. Fibre-rich ingredients: Spinach, apple, chia seeds, and cucumber are all excellent sources of dietary fibre. Fibre slows down the absorption of glucose, preventing blood sugar spikes and promoting a steady release of energy.

2. Low-glycaemic ingredients: The green apple and spinach have a low glycaemic index, which means they won't cause a rapid rise in blood sugar levels.

3. Healthy fats: Avocado provides monounsaturated fats, which help stabilize blood sugar levels and increase feelings of fullness.

4. Hydration: Cucumbers and almond milk contribute to the overall hydration of the smoothie.

The PCOS Balanced Green Smoothie Recipe

Blood Sugar Balance Smoothie Recipe

Ingredients:

• 1 cup spinach: Loaded with fibre, magnesium, and antioxidants, spinach is an excellent choice for blood sugar balance. Its low glycaemic index helps prevent rapid spikes in blood sugar levels.

• 1/2 medium-sized cucumber: Cucumbers are incredibly hydrating and contribute to the overall volume of the smoothie without adding excessive calories or sugar.

• 1 small green apple: Green apples are preferable because they are low in sugar and high in fibre, which slows down the digestion of sugars and prevents blood sugar spikes. Any small seasonal English apple can also be used.

• 1 tablespoon chia seeds: Chia seeds are a great source of omega-3 fatty acids, fibre, and protein. They help slow the absorption of sugar into the bloodstream and promote satiety.

• 1/4 avocado: The healthy fats in avocados aid in stabilizing blood sugar levels by slowing down digestion and enhancing insulin sensitivity.

• 1 cup unsweetened almond milk: Almond milk provides a creamy base for the smoothie while being low in sugar and carbohydrates.

• Juice of 1/2 lemon: The acidity of lemon juice helps balance blood sugar levels and adds a refreshing tang to the smoothie.

• Add a scoop of your favourite protein powder to turn this into a sustaining breakfast.

Directions:

1. Wash all the fresh produce thoroughly.

2. Peel and core the green apple, and chop it into small pieces.

3. Cut the cucumber into slices.

4. In a blender, combine the spinach, cucumber slices, green apple pieces, chia seeds, avocado, almond milk, and lemon juice.

5. Blend on high until the mixture reaches a smooth and creamy consistency.

6. Taste the smoothie and adjust the sweetness or tanginess by adding more lemon juice or a natural sweetener like stevia if desired.

7. Pour into a glass, garnish with a few chia seeds or a slice of lemon, and enjoy immediately for maximum nutritional benefit.

I am a BANT registered Nutritional Therapist and health coach offering online nutrition advice for clients locally in Manchester and across the UK.

I specialise in hormonal health and weight loss. My nutrition programmes are suitable for women struggling with PCOS.

Book your FREE 30-minute call today to discover how my Nutrition Programmes can help you balance hormones, lose weight, improve your health and thrive with PCOS!

DISCLAIMER: The content on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have read on my website.