PCOS, Hormone Health & Cycle Blog

Feeling overwhelmed when planning meals with PCOS? Here are some simple, nutrient-dense meals to help you balance blood sugar, manage weight and support hormone health. Why Meal Planning Matters for PCOS Blood sugar instability worsens hormonal imbalances common in PCOS, like elevated insulin and testosterone, which often results in stubborn weight gain. By choosing meals that combine protein, healthy fats, fibre and wholefoods, you can: Stabilise energy levels Reduce cravin

Why snacking matters for PCOS If you have PCOS, you’ve probably noticed that skipping meals or reaching for a quick sugary snack can leave you feeling tired, irritable, and craving more sugar a few hours later. That’s because insulin which is the hormone that helps move glucose into your cells, often doesn’t work as efficiently in PCOS. This can cause bigger blood sugar swings, leading to fatigue, cravings, and difficulty managing weight. Choosing balanced snacks that combine

Thinking About Pregnancy with PCOS If you’ve recently come off the pill or are starting to think about trying for a baby, you might be wondering what PCOS means for your fertility. Many women are told to “just lose weight ” or “come back when you’re ready to start IVF” but there’s so much more you can do to prepare your body and rebalance hormones first. This guide is for you if you’re not quite ready for fertility treatment but want to take proactive steps now. Whether your

Why Eating Out Feels So Complicated with PCOS If you’ve ever felt anxious or stuck trying to make the “right” food choice at a...

If you’re living with PCOS, chances are you’ve been told to just “eat healthily” or “lose some weight” to feel better, without much...

If you’re living with PCOS, you’ve likely heard the term “inflammation” more than once, and for good reason. Chronic low-grade...

If you’ve been avoiding fat in an effort to manage your weight or improve PCOS symptoms , it might be time to rethink that. Despite what...

When you think about managing PCOS, gut health might not be the first thing that comes to mind. But more and more research shows that...

If you’ve been told to “just lose weight” or “go on the pill” for PCOS, it’s common, but this narrow approach often misses the bigger...

If you’ve been told to just “eat less and move more” for PCOS weight loss , you're not getting the full picture. PCOS affects multiple...

If you’ve been told your PCOS is something you’ll “just have to live with,” it can feel frustrating, overwhelming, and at times,...

If you’re trying to manage PCOS naturally, increasing your fibre intake is one of the simplest but most effective things you can do, yet...

When you’re living with PCOS, supporting gut health can make a real difference to your hormones, energy, and symptoms like bloating or...

Why I Recommend Increasing Protein for Women with PCOS When it comes to nutrition for PCOS, protein is one of the most talked-about...

If you have PCOS and you’re in your 30s or 40s, you may have noticed that your usual diet tweaks or exercise routines aren’t working like...

If you struggle with cravings, energy dips, or that mid-afternoon crash, your blood sugar may be driving more of your PCOS symptoms than...

What is PCOS and How does it Affect Weight? PCOS stands for Polycystic Ovary Syndrome. It is a complex hormonal disorder that affects...

If you’ve been told you have insulin resistance, prediabetes or “borderline” blood sugar issues, and you also have PCOS, it’s essential...

If you’re living with PCOS and experiencing irregular cycles or long gaps between periods, you’re not just dealing with hormones that...