Expert Nutrition & Hormonal Health Advice for Women

When it comes to nutrition, protein is one of the most talked-about nutrients—and for good reason! It’s a key building block for every...

When it comes to maintaining health, especially in midlife, fibre often doesn’t get the attention it deserves.  It’s easy to focus on...

Add More Variety to Your Diet (Without the Overwhelm) When life is busy, it's easy to fall into the same routine with meals. We stick to...

As busy midlife women, it can be hard to find time for ourselves, and sometimes, something as simple as drinking enough water can slip...

It’s easy to make healthier choices when eating out or ordering takeaway meals. Here are tips

Hypothyroidism, or an underactive thyroid, is a common condition many women face, particularly during midlife.  The thyroid gland is...

What is PCOS? PCOS stands for Polycystic Ovary Syndrome. It is a complex hormonal disorder that affects many women, leading to a variety...

Emotional eating can be a frustrating cycle, especially for busy midlife women who are already juggling work, family, and personal...

Popular GLP-1 Weight Loss Medications GLP-1 medications, such as semaglutide (Ozempic, Wegovy) Mounjaro (Tirzepatide), have become...

How Sugar Sabotages Your Hormones When it comes to managing hormone imbalances, reducing sugar intake is a critical yet often overlooked...

What is Insulin Resistance and Prediabetes? Prediabetes occurs when the body’s cells become resistant to insulin, the hormone responsible...

How Poor Gut Health Can Lead to Weight Gain Our gut microbiome, made of trillions of microorganisms, is crucial for keeping us healthy. ...

Your Genetic Blueprint for Health and Weight Loss DNA diet testing involves analysing your genetic code to uncover insights about your...

As the days get longer and warmer, summer is the perfect time to revamp your diet with nutrient-dense foods that keep you energised and...

Tiredness and fatigue can be caused by various factors, but there's one surprising reason that often goes unnoticed…

Simple Nutritionist Approved Hormone Balance Lunch Recipes for PCOS and Perimenopause Hormones play a crucial role in regulating various...

What are Fermented Foods? Fermented foods are foods that undergo a natural process of fermentation, where beneficial microorganisms like...

The Truth about Eggs and Your Health In this blog post we'll look at the nutrient-packed profile of eggs, understanding the vitamins and...

Women’s Heart Health During Menopause Menopause brings about so many changes for women in midlife, one of the more concerning is an...

What is Inflammation? Inflammation is a complex biological response that the body initiates in response to harmful stimuli, such as...